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Refreshing and Delicious Salads for this Hot Summer

Refreshing and Delicious Salads for this Hot Summer

This summer has gotten quite hot, with explicit plans to kill us from the heat.

And in these high temperatures of what we least desire is to spend long hours in front of a stove or eat hot dishes, and not to be bored with the typical lettuce and tomato,

We bring you these options of refreshing and different salads to give you a treat and accompany your favorite dishes or as main course.

 

Simple, easy to prepare, fast, but at the same time full of flavor and colors, proving once again that eating healthy does not have to be boring.

Dare to try something different this summer.

 

 

 

Avocado and Mango Salad

A salad with a unique, different and unusual flavor given by that mixture of onions in the vinaigrette, alongside the mango and avocado. Super refreshing and easy to prepare.

 

 

 

Ingredients

1 bunch of romaine lettuce

1/2 ripe avocado

1/2 mango

 

   vinaigrette

1 medium red onion

3 tablespoons olive Oil

3 tablespoons red wine vinegar

1 tablespoon cilantro

1 teaspoon salt

1/4 teaspoon pepper

 

 

Cucumber and Apple Salad

This exquisite salad, quite neutral, delicious as an accompaniment of meats or fish, with that refreshing feeling that gives the cucumber, leave you wanting to repeat.

 

Ingredients

1/2 cucumber cut in julienne

1 green apple cut into julienne

1/2 red pepper

 

Vinaigrette

1 tablespoon parsley

1 clove garlic

3 tablespoons lemon juice

3 tablespoons olive oil.

Salt and pepper to taste

 

Pineapple and cucumber salad

Perhaps for some of you this mixture is super strange, but I cannot begin to tell you how delicious it is, it achieves a perfect balance between the flavors of pineapple and cucumber, really worth a try.

 

Ingredients

1 cup diced cucumber

2 cups diced pineapple

 

vinaigrette

1 tablespoon cilantro

3 tablespoons olive oil

2 tablespoons Lemon Juice

Salt and pepper to taste.

 

These salads are definitely perfect for the high temperatures this summer, try them and do not be afraid to try something different.

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